How to Prepare for Your First Freediving Course

A little preparation makes your first session smoother, calmer and more enjoyable.

Before your session

• Get a proper night of sleep.
• Eat light before training.
• Avoid alcohol before your session.
• Stay hydrated.
• Arrive on time so the briefing is not rushed.

What to bring

• Swimwear
• Towel
• Water
• Sun protection for outdoor sessions
• Mask, snorkel and fins if you already own them
• Any required medical forms

Mindset

You do not need to prove anything. The goal is to relax, learn and build trust in your body. Every student progresses at their own pace.