How to Prepare for Your First Freediving Course
We get this question a lot! While our course is designed to introduce everything step by step — from theory and equalization to breath-hold training and open-water dives — many students still want a head start.
That’s why we’ve created the Go Beyond Freediving Preparation Checklist to help you feel confident and ready before your first dive.
🥽 Necessary Equipment
(We rent and sell some gear, but here’s what we recommend if you’re buying or bringing your own.)
Mask
- Choose a low-volume freediving mask (usually with two small lenses).
- Test the fit: place it on your face without straps, inhale lightly — if it sticks, it’s a good fit.
Snorkel
- Use a simple J-style snorkel with no purge valves.
- Streamlined design = less drag and easier clearing.
Fins
Freediving fins are longer and more efficient than scuba/snorkeling fins.
- Plastic: Affordable, durable, impact-resistant. Best for beginners & budget-friendly.
- Fiberglass: Good balance of performance & price. Better responsiveness than plastic.
- Carbon Fiber: Lightest, most efficient, top performance. Best for serious freedivers.
Other Considerations
- Stiffness: Soft = easier for beginners; stiff = more power, suited to experienced divers.
- Foot pockets: Should fit snug but comfortable.
- Use: Recreational, deep diving, or spearfishing — choose fins that match your style.
Wetsuit
- Keeps you warm and protects from sun/stings.
- Two-piece, open-cell interior with smooth-skin exterior is best.
- 3mm: Moderate temps | 5mm: Colder waters.
Weight Belt
- Rubber belt with small lead weights for neutral buoyancy.
- Weight varies based on body type, wetsuit and environment. Ask your instructor for the right setup.
Dive Computer
- Tracks depth, dive time and surface intervals.
- Highly recommended for safety and progress tracking.
💡 Additional Tips
Hydration & Nutrition
- Stay well hydrated.
- Light, easily digestible meals before class.
- Avoid greasy foods, dairy and alcohol.
Sleep
- Get plenty of rest the night before.
- A rested body = better performance and resilience.
Mindset
- Stay curious, relaxed and open-minded.
- Freediving is a journey — progress comes with practice, not pressure.
✅ Quick Checklist
Mask & snorkel (low-volume + J-style)
Fins (plastic, fiberglass or carbon — soft recommended for beginners)
Wetsuit or rash guard (depending on water temp)
Weight belt & weights (ask instructor for correct setup)
Freediving dive computer (recommended)
Water bottle, light snacks, sunscreen
Good night’s sleep & positive mindset 🌴
GOBEYONDFREEDIVING 