Go Deeper, Go Beyond.

Molchanovs Wave 2

Advanced Freediving

Now that you’ve mastered the basics, it’s time to refine your skills and go deeper.

The Molchanovs Wave 2 course builds on Wave 1 by developing advanced equalization, improving control, and introducing no-fins freediving on the vertical line. By the end, you’ll have the ability and confidence to dive comfortably to 24–30 meters while conserving energy through freefall.

📚 What You’ll Learn

Master Frenzel equalization and advanced air control

Use negative buoyancy and freefall to dive more efficiently

Develop no-fins technique in both pool and ocean

Apply visualization and relaxation strategies for longer, calmer dives

Rescue, buddying and advanced safety drills

Build resilience, focus and adaptability in the water and beyond

📋 Course Details

Duration: 3–4 days

Format: Theory & dry training, 2 pool sessions, 2–3 open water sessions

Location: Tobago

Dates: Flexible (contact us to confirm)

Prerequisites

18+ years old (16+ with parental consent)

Wave 1 certificate or equivalent

Medical & liability release forms

✅ Passing Requirements

Pool

  • Static apnea: 2 min 30 sec breath hold
  • Dynamic bi-fins (DYNB): 50m swim
  • Dynamic no-fins (DNF): 35m swim

Open Water

Rescue a diver from 15m

CWTB: Dive to 24–30m with bi-fins

FIM: Dive to 24–30m rope-pull

CNF: Dive to 15m without fins

Buddy another diver to 10–15m

🎓 This Course Includes

Internationally recognised certification

Wave 2 online manual & study materials

Pool & open water training sessions

Certified instructor guidance

Boat & pool fees

Lifetime access to Molchanovs Base Training platform

Global community dashboard with weekly workouts, badges, and peer support

🥽 Equipment Needed

Mandatory

  • Mask (low-volume freediving mask recommended)
  • Snorkel (J-style)
  • Fins (long-blade recommended)

Optional (recommended)

Freediving dive computer

1.5mm+ two-piece freediving wetsuit

Rubber weight belt & weights

📖 Course Outline

Theory 2 (T2)

  • History & physics of freediving
  • Physiology of deep diving
  • Frenzel equalization techniques
  • Breathing & visualization
  • Freefall techniques
  • Pressure risks, blackout factors & rescues
  • Multiple choice final exam

Lap 2 (L2) – Pool Sessions

  • Relaxation drills
  • Static breath hold (2:30 min)
  • Dynamic bi-fins 50m, no-fins 35m
  • Buddy & rescue procedures

Wave 2 (W2) – Open Water

  • CWTB & FIM dives to 24–30m
  • CNF dives to 15m
  • Freefall training & buoyancy check
  • Advanced rescue procedures (10–15m)
  • Video feedback & coaching

Note: You have up to 1 year to complete any requirements you don’t pass on the first attempt.

❓ Wave 2 FAQs

How long is the course?
3–4 days.

What’s a typical day like?

  • Day 1: Classroom + Pool
  • Day 2: Ocean + Pool/Classroom
  • Day 3: Ocean + Classroom
  • Day 4: Ocean (final session)

Why choose Wave 2?
It’s more than just certification. Wave 2 gives you advanced skills, access to a global freediving community, and structured Base Training programs to keep progressing long after the course.

How deep will I dive?
24–30m, depending on comfort and ability.

What if I don’t pass everything right away?
No stress. You have up to 1 year to finish through extra training or depth events.

Do I need to be athletic?
No. Freediving is more about mental calm and relaxation than physical strength.

Do I get certified?
Yes — you’ll receive an internationally recognised Molchanovs Wave 2 certification.

Can I book privately or as a group?
Yes, both options are available. Contact us for details.