Molchanovs Wave 1
Your first structured certification course. Wave 1 introduces the foundations of safe, relaxed breath hold diving and builds confidence for pool and open water freediving.
Who this is for
- Beginners ready for certification
- Comfortable swimmers
- Students who want structured training
What you will learn
- Freediving theory
- Breathing and relaxation
- Equalization basics
- Static and dynamic apnea
- Open water skills
- Buddy rescue and safety
What is included
- Theory and dry training
- Pool training
- Ocean sessions
- Certification requirements
- Instructor feedback
Requirements
Prerequisites include a 200m unassisted swim, completed medical form or certificate, and minimum age of 18, or 16 with parental consent. Wave 1 training typically works toward dives in the 12 to 20m range.
Location
Pool sessions are scheduled in Trinidad and Tobago depending on availability. Ocean sessions, snorkeling experiences and spearfishing training are mainly held in Tobago.
How to book
Message us and we will confirm the best session, date, location and preparation details for your goals.