Wave 1- Beginner freediving
Discover the underwater world in the most natural way — on a single breath.
The Molchanovs Wave 1 course is the perfect entry point for anyone ready to start their freediving journey. Built on one of the world’s most respected freediving systems, Wave 1 offers a fun, relaxed and safety-focused introduction that will give you the confidence to dive to 12–20m on a single breath.
📚 What You’ll Learn
Fundamentals of safe, independent freediving
Breath-hold physiology & mental focus techniques
Equalization & relaxation methods
Pool distance disciplines (with & without fins)
Open water disciplines: Free Immersion (FIM) & Constant Weight Bifins (CWTB)
Safety & buddy protocols, rescue procedures
By the end, you’ll dive to 12–20m safely and confidently while building skills for lifelong freediving.
📋 Course Details
Duration: 2–3 days
Sessions: 1 pool session, 1–2 ocean sessions, theory & dry training
Location: Choose between Trinidad or Tobago
Dates: Flexible (contact us to confirm)
Prerequisites:
Swim 200m unassisted in a pool
18 years old (16+ with parental consent)
Completed medical form or certificate
✅ Passing Requirements
Theory
- Pass online multiple-choice exam
Pool
- Static apnea: 1 min 30 sec breath-hold
- Dynamic bifins: 30m underwater swim
Open Water
Buddy dive to 6–10m
CWTB: Dive to 12m (39ft) with bifins
FIM: Dive to 12m (39ft) pulling on the line
Buddy rescue from 6–10m
🎓 This Course Includes
Internationally recognised certification
Wave 1 online manual & learning materials
Pool & open water training
Certified instructor guidance
Boat & pool fees included
Lifetime access to Molchanovs Base Training platform
Global community dashboard (education resources, training, badges, freedivers worldwide)
🥽 Equipment Needed
Mandatory
- Mask (standard snorkel/scuba mask acceptable, low-volume freediving mask recommended for progression)
- Snorkel (J-style)
- Fins (standard OK, long-blade freediving fins recommended)
Optional (recommended for best experience)
- Wetsuit (1.5mm+ open-cell two-piece)
- Weight belt & weights
- Freediving computer
(Instructor guidance provided before you invest in gear.)
📖 Course Outline
Theory 1 (T1)
- Physics of freediving
- Physiology & breath-hold effects
- Relaxation & breathing techniques
- Equalization methods
- Safety & rescue protocols
- Final multiple-choice exam
Lap 1 (L1) – Pool Session
- Equipment & buoyancy
- Static breath-holds
- Finning & body positioning
- Dynamic apnea (with & without fins)
- Rescue & buddy drills
Wave 1 (W1) – Open Water
- Relaxation & breathing
- Buoyancy & duck dives
- Line orientation & equalization
- FIM & CWTB dives to 12–20m
- Rescue & buddy procedures
- Video feedback & coaching
Note: If you don’t meet all requirements immediately, you have 1 year to complete them through follow-up training or depth events.
❓ Wave 1 – FAQs
Is this suitable for beginners?
Yes! No prior freediving experience required.
How deep will I dive?
12–20m, depending on comfort and progression.
Do I need to be fit or athletic?
Not at all — freediving is about mental calm, not strength.
What happens if I don’t meet requirements?
You’ll have 1 year to complete. Extra coaching or depth sessions are available.
Do I get a certification?
Yes, you’ll receive an internationally recognised Molchanovs Wave 1 certification.
Who teaches this course?
Led by Jevaughn “Ace” Ballington, national record holder and certified Molchanovs instructor, supported by our experienced team.
Can I book privately or as a group?
Yes — private coaching and group options available.
GOBEYONDFREEDIVING 