Go Deeper, Go Beyond.

Pool Session

This relaxed, beginner friendly pool session is designed to help you feel comfortable and confident in the water — even if you’ve never swam before.

No pressure, no judgement, just a supportive space to explore your breath and body in water. Whether you’re nervous or excited, you’ll be guided step by step. It’s also the perfect way to prepare for your first ocean session.

📚 You’ll Learn

Breathwork basics to stay calm and relaxed

Breath-holding skills

Proper diving form

Equalization

Safety skills

Water confidence drills to help you move and float with ease

✅ What’s Included

Certified instructor

Pool fees

Photos & videos as you progress

1 hour pool training session

Fun and friendly environmen

🥽 Equipment Required

Mask & snorkel (mandatory)

Fins (optional)

Need equipment? We offer affordable, high quality freediving gear:

Snorkel & mask set: TTD $515.00 (limited stock)

🧾 How to Prepare for Your Pool Session

Gear

  • Mask & snorkel (mandatory)
  • Fins (optional)
  • Wetsuit (optional)

Dress Code

  • Recommended: long-sleeved rash guard and leggings/beach pants (polyester or nylon preferred)
  • Avoid cotton swimwear (sags, drags and can cause wardrobe malfunctions)
  • No excessively revealing swimwear allowed

Health & Energy

  • Get an early night’s rest
  • Stay hydrated
  • Eat a light breakfast

Foods to Avoid Before Class

  • Alcohol
  • Dairy
  • Greasy or oily foods

Extras to Bring

Bag for wet clothes

Sunscreen

Change of clothing & towel

📍 Locations

  • Diego Martin, Trinidad
  • Shirvan Rd, Scarborough, Tobago