Perform Free Immersion (FIM) dives — descend and ascend along a rope using only your hands, focusing on technique, equalization and efficiency

Apply your breathwork and relaxation techniques in open water

Practice safety and recovery protocols with a buddy system

Build comfort and trust in 20+ ft of water

✨ Bonus: After your session, enjoy snorkeling on Mt Irvine’s vibrant reef and experience Tobago’s stunning marine life.

Mask & snorkel (mandatory)

Fins (optional)

Wetsuit (optional)

Need gear? We have affordable, high quality freediving equipment available:

Snorkel & mask set: TTD $515.00

Experience Deep Water Safely
Build trust in your body, breath and ability while diving in open ocean.

Turn Stress Into Strength
Freediving teaches you to regulate your nervous system and manage fear or self-doubt.

Apply Breathwork in the Real World
Stay relaxed and present while diving down on one breath.

Challenge Your Limits — Safely
Reaching 7m/23ft on one breath gives a huge confidence boost.

Build Mental Strength & Self-Trust
Discover calm in discomfort, stillness under pressure, and rhythm in your breath.

Connect with Nature & Marine Life
The ocean is healing. End your dive with snorkeling and reef exploration.

Gear

• Mask & snorkel (mandatory)
• Fins (optional)
• Wetsuit (optional)

Dress Code

• Recommended: long-sleeved rash guard and leggings/beach pants (polyester or nylon)
• Avoid cotton swimwear (sags, drags and can cause wardrobe malfunctions)
• No excessively revealing swimwear allowed

Health & Energy

• Get an early night’s rest
• Stay hydrated
• Eat a light breakfast

Foods to Avoid Before Class

• Alcohol
• Dairy
• Greasy or oily foods

Extras

Bag for wet clothes

Gravol (if prone to sea sickness — take 30–60 minutes before class)

Sunscreen

Change of clothing & towel