Intro to Freediving
A beginner friendly introduction to freediving, designed to help you understand your breath, relax in the water and learn the basics of safe breath hold diving.
Who this is for
- Complete beginners
- Nervous swimmers who want a calm introduction
- Anyone curious about freediving before certification
What you will learn
- Breathing and relaxation basics
- Water confidence
- Static and dynamic apnea introduction
- Basic buddy safety
- What to expect before moving into the ocean
What is included
- Beginner friendly coaching
- Pool based instruction when available
- Gear guidance
- Clear next steps after the session
Requirements
Comfort in the water is helpful. Children must be accompanied by a guardian. We will confirm suitability before booking.
Location
Pool sessions are scheduled in Trinidad and Tobago depending on availability. Ocean sessions, snorkeling experiences and spearfishing training are mainly held in Tobago.
How to book
Message us and we will confirm the best session, date, location and preparation details for your goals.