A safe, beginner-friendly introduction to freediving. Learn to relax in the water, practice breathwork, and build confidence before moving on to full certification.

Focused training in a controlled environment. Perfect for practicing breath-hold techniques, streamlining, finning and safety skills.

Take your skills into open water. Learn to apply pool techniques in the ocean while enjoying Tobago’s beautiful reefs and blue water.

Your first step into certified freediving. Learn the foundations of freediving, safety and equalization, with dives up to 20m.

An advanced certification course for divers looking to improve depth, efficiency and mental strength. Build on Wave 1 with dives up to 40m.

Learn the art of sustainable spearfishing from professionals. Cover safety, hunting techniques, equipment use and fish identification.